Most people find themselves having trouble keeping focused. But some find that being distracted is a consistent issue and can get in the way of productivity. Symptoms like inattentiveness, hyperactivity and impulsivity can get in the way of a focused and productive work day. These symptoms, in extreme cases, can also be linked to Adult ADHD. The key to success is learning to work with those … [Read more...]
Improve Your Mood and Reduce Stress
Cognitive restructuring is a core part of CBT or Cognitive Behavioral Therapy. CBT is one of the most effective psychological treatments for common problems such as depression, anxiety and binge eating. Here are some CBT techniques you can try at home to help you reduce your issues with these problems you face on a regular basis. Practice noticing when you’re having a cognitive … [Read more...]
It's O.K. To Fail
In this day of "everyone's a winner" and "participation trophies" your first real big failure can take it's toll, especially when it comes later in life. But research shows that it's actually better for you if you have to overcome the obstacles that come with screwing up. So go easy on yourself. Try new things without fear. Shoot for the moon. Give yourself permission to fail. How do you get … [Read more...]
Super Bowl Buffet- Keeping Control
As commercials have been showing us this season, Super Bowl isn’t just about the game, it’s about the food. But, it’s only February and you still have 11 months to go if you’re going to make your new YEAR resolution stick. If you eat a slice of pizza, six wings, chips and dip, a couple of beers and a dessert you can easily ingest 2,000 calories! Using a calorie calculator, I figure that’s a … [Read more...]
How To- Stripping Wallpaper
Wallpaper is coming back in a big way, but it can be a pain to take down the old to bring in the new. Here are some steps to follow if you want to take down your grandma's floral to add that modern Chevron or whatever it is that's striking your fancy. Strip Your Wallpaper … [Read more...]
When Hosting A Party, Go With The Flow
I enjoy hosting a good dinner party, baby shower, birthday party, or any other kind of shindig that the occasion may call for, but even if you enjoy hosting gatherings at your home, there are always stressors that are involved. Here are a few tips to lesson these stressors so that your guests are not the only ones having the great time. Your guests will be as relaxed as you are so if you’re … [Read more...]
How To Pick: Basement Flooring
Wall to wall carpet may be the worst choice for a basement but people do it because it makes the space feel cozier, it provides a soft landing for playroom falls and it's affordable. So what do you do? Here are some other options for the floor in your basement that will be stylish and functional! The Best Flooring Options for Basements: This Old House Acrylic Pedestal Tubs Single Sink … [Read more...]
Beer, It's Not Just For Drinking
It doesn't matter who you are, you probably know where you can get a can of beer. If you drink it, these are uses that are good to know if you usually have the stuff on hand. If you don't that's fine too because beer has several other uses besides a cold beverage that you just end up flushing away. Check out the full article: Uses For Beer … [Read more...]
How To- Flatten A New Area Rug
Is there anything worse than buying a new rug and instantly realizing that your stylish new addition is also a major tripping hazard? How do you quickly get those corners to lay flat, even in a high traffic area? Simple: green frog tape. By adding this to your corners you can get them to lay flat without having to add an obstacle course to the problem because you're using heavy books or other … [Read more...]
How To- Living With White
Some people love white, however not all of us do. We would all love to own our homes some day but for some it just isn't possible. If you're living in a space where you're unable to change the color of the walls, floors, ect you have to learn how to live with white walls. This article shows you how to use white to your advantage whether you're in love with the clean crisp aspect of it or you … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 13
- Next Page »