Every year from November to January we torture our bodies with over-eating, exotic food and drink and little exercise.  With Thanksgiving behind us and Christmas & New Years ahead there are some helpful things we can do now or as soon as this season is past that will help each of us to be on the road to  better health. Don't skip breakfast - studies show that people who eat breakfast are … [Read more...]

Not everyone can find the time to shop wisely so they can eat healthy. Soccer moms, executive dads, college kids all know the benefits of good eating habits, but often times, schedules simply don't allow it. This article helps to take away some of the guilt of hasty shopping, quick meals and busy lives. Take a look at some of the healthy choices you need to be aware of when running into the store … [Read more...]