Can your nose sniff out foods that are less fatty? A new study says, yes, yes it can. WebMD.com By Robert Preidt HealthDay Reporter FRIDAY, Jan. 24, 2014 (HealthDay News) -- How fatty is that food in front of you? Your nose knows, a new study suggests. The study, which found that people's sense of smell is adept at gauging foods' fat content, might have real-world uses. For example, it might … [Read more...]
Americans Are Eating Too Much Salt
My kids love salt! Mr. Sthole and I are constantly telling the kids that they don't need anymore, or more embarassing, stop licking the top of the salt shaker. I've discovered now that this isn't all that unusual--ok maybe the licking part. A report released by the CDC says that 90% of teens and adults eat more salt than recommended. WebMd.com By Steven Reinberg HealthDay Reporter THURSDAY, … [Read more...]
Healthy Holiday Choices
With winter celebrations at our door and New Years creeping up the block, you may be trying to figure out how to keep yourself from overeating too much since that "loosing weight" resolution will be starting before we know it. Here are some tips from WebMd.com to help you keep yourself in check in the next few weeks. By Suz Redfearn WebMD Feature Reviewed by Arefa Cassoobhoy, MD, MPH Enjoy a … [Read more...]
Fighting Hunger On The Road
WebMD has some tips to show you how to avoid eating unhealthily when on your long road trips. Road trips to summer vacation destinations can be a fun, economical alternative to flying. But as hours on the open road add up and fast food wrappers stack up, tempers can flare, setting a stressful tone for what should be pleasurable days ahead. “Long car rides can have several negative effects on … [Read more...]
Keep Guacamole Green
I love a good Guacamole. I would have it every day if I could. I don't often have this problem, but when I want to save some until the next day, I open up my fridge, pull out my left overs and the top layer of the guacamole is brown. If it wasn't so delicious I would throw it out because frankly it looks super gross. TheKitchn has a quick tip that helps keep guacamole green and fresh for up to … [Read more...]
Have You Tried Corn Juice?
Have you tried corn juice? I haven't but some people really enjoy it. Apparently it's a cultural staple in Central America and Peru. In Asia you'll find it mixed with sugar and milk. Though The Kitchn says they've found it doesn't need anything added. You'll often hear people also ask "Have you tried corn ice cream?". While I've never done anything but eat corn with butter, I guess I would … [Read more...]
Calorie Counts on Menus May Not Be Helping People Make Healthy Choices
WebMD reports that even though those who promote healthy eating have put them there, the calorie counts on the menus at fast food restaurants aren't actually helping people make smart food choices. However, they've not given up hope. Change is a gradual process and they are counting on an eventual turn around. "It's just speculation," Downs said, "but I think what is going on is that people see … [Read more...]
Tired Teens Reach For Fast Food First
HealthDay news tells us about how teens who aren't getting enough sleep tend to skip the fruits and veggies and head straight for the cookies and soda. By Robert Preidt HealthDay Reporter THURSDAY, July 4 (HealthDay News) -- Sleep-deprived teens make poor food choices, a new study finds. "Not only do sleepy teens, on average, eat more food that's bad for them, they also eat less food that is … [Read more...]
Eating Fruits and Vegetables- Timing Is Everything
Webmd.com tells us how the nutritional value of fruits and veggies can vary depending on when you eat them. By Robert Preidt HealthDay Reporter THURSDAY, June 20 (HealthDay News) -- Fruits and vegetables in grocery stores are still alive and know what time of day it is, researchers report. The findings suggest that the way produce is stored and eaten could have an impact on its nutritional … [Read more...]
Lower Calorie Menu Items Boost Sales
Over the last few years we've been seeing more calorie conscious menu items. You almost can't go anywhere without seeing how many calories are in your meal. However adding these changes have evidently helped boost sales and customer ratings. The analysis revealed that between 2006 and 2011, lower-calorie foods and beverages outperformed other menu items in 17 of the 21 restaurant chains. The … [Read more...]