We were never promised that this life was going to be easy, but does everything we do have to be so hard? If you feel like you keep hitting obstacle after obstacle and can’t seem to shake the blues, you’re not alone. Things don’t always have to be so difficult but how do you keep yourself from hitting those brick walls? Here are some reasons things could be out of control, and more importantly, … [Read more...]
How To- Weighted Pushups
How To- Weighted Pushups Video Maybe you didn't make it over here to the Tub Connection blog to see my amazing advice about the Super Bowl Buffet and you're regretting just how much you consumed during the day. Now it's time to work off those extra calories before your diet completely goes out the window. So how do you do this? Check out this video on how do do weighted pushups- without the … [Read more...]
Food Poisoning: What Food Made You Sick?
Though research still won't pin-point the exact foods that will cause your stomach to turn, they have started identifying what types of food cause which symptoms as well as tips to keep you from getting it in the first place. Check out the full article HERE … [Read more...]
Exercising After Eating
New studies show that exercising after you eat can improve your health. Helping your body digest those high fat meals, getting a little light exercise after you eat can help lower risk for cardiovascular issues. Check out the full details and article, HERE. … [Read more...]
Keep Your Stress Under Control
Inviting a friend over to help can be extremely helpful. They can put some unbiased perspective on their use or beauty. So invite someone you trust over for some tea, snacks and a de-cluttering party. It doesn’t matter who you are or what you do, you’ve got stress. You’ve got too much on your plate, deadlines to meet, people who are counting on you, places to be, things to do! Our … [Read more...]
How To Be Happy
“Happy” is a relative term, but something we all seek. There is a Tibetan saying: “Seeking happiness outside ourselves is like waiting for the sunshine in a cave facing North.” Contentment is a skill that can be practiced and learned. You can get better at it every day. Here are four things that have been proven to boost the mood. Try doing these on a regular basis. Do one totally … [Read more...]
Having Daughters Can Improve Your Way Of Life
Science has studied and found that having daughters creates a healthier living environment for parents. Daughters make men more generous. A recent study found that when a CEO has a daughter, especially if it’s a first child, the salaries of his employees tend to go up, especially those of the female employees which get a 1.1% pay increase. A 2009 study found that people with daughters were more … [Read more...]
Tips To Treat and Recover From A Cold
Colds are super obnoxious. They make you feel awful and there’s no good way to sport that bright red nose. There are several ways believed to get rid of a cold faster but here are several ways proven to help get rid of that cold faster. Stay hydrated. Liquids help your body fight the symptoms. This is probably the most important step you can take towards feeling better. Drink water, weak … [Read more...]
Why You Shouldn't Eat At Your Desk
Putting the chance of mess and mishaps aside, there is one very important reason for not eating at your desk. Your brain will soon start to associate working with eating and every time you sit down to write that report or check your email your body will start craving food causing you to consume extra calories during the day. If you're already in the habit of eating while working, flip the … [Read more...]
The 7 More Sought After Habits and How To Form Them
It’s January which means that motivation and goal making are at an all time high. Here is a breakdown of the seven most popular good habits people would like to form and the science behind making them happen. Exercise Exercise is like the golden key for your health which is why this is the top resolution made by Americans every year. It plays a huge role in the aspect of your … [Read more...]
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