Take a look around your house or think of all the things you need to replace. Is your old wooden step latter on it’s last leg? Is your mattress tired and worn? Before you throw away that old furniture you should check out these creative ways to repurpose. Using an old mattress spring creates a interesting and eye catching message board. Using hangers and clothes pins catches messages and other … [Read more...]
Stay Safe Rules for Combining Patterns and Colors
Golden Rules for combining patterns and colors are hard to understand because they switch from interior decorator to interior decorator. Some say that you should throw caution to the wind and combine anything that strikes your fancy. Others say that there are strict guidelines that you must follow to keep your space from feeling too out of control. Here three simple tips to help you play it … [Read more...]
20 Hottest Workout Trends
Tabata- The Four Minute Work-out: Super short workouts can bring lasting results but to burn fat in just four minutes will require you to work harder than you thought was possible. Start with a 5-minute work out and then push yourself. Run in place, jump rope or do squats for 20 seconds. Rest for 10 seconds and repeat. Do 4-8 cycles. Sprint Triathlon: If you want to do a triathlon … [Read more...]
The Dos and Don'ts for Acne and Blemish Treatments
Don’t wash your face too much. Dirty skin doesn’t lead to acne or blemishes. Frequent face washing can irritate skin as well as grainy or chemical ridden soaps. Using these methods or products can make skin and acne worse. Instead wash acne and blemish-prone areas twice a day with mild cleansers and warm water. Do choose oil free soaps. Oil free soaps don’t clog your pores. They also don’t … [Read more...]
Don't Get a Lot of Sleep, Get Better Sleep
We’ve heard our whole lives that adults should get 8 hours of sleep or more, but does getting enough sleep really do anything if it’s not good sleep? Odds are that you’re not getting enough sleep as it is so this article wants to help you improve the quality of your sleep, even if you’re surviving on less. Unfortunately this only works if you know how much is right for you to begin with. Many … [Read more...]
American Academy of Pediatrics Says Schools Should Keep the School Nurse and Recess
Because of a pressure on schools to increase performance on standardized testing, schools are cutting recess and using the time to teach subjects. Teachers also commonly use the withdrawal of recess as a punishment for a class, or individual student. However, the American Academy of Pediatrics says that schools should keep the school nurse and don’t drop recess. The AAP says that recess is an … [Read more...]
A Little Detoxification and Relaxation to Boost Your Health
In this environment our bodies are subject to more toxins than they used to be. They’re every where, literally. They cause irritation, harm and destruction to the body if left unchecked. One way to remove these is detoxification. Detoxification is a way for the body to remove these dangerous compounds. The body does this naturally. However the body’s capacity is not endless and sometimes … [Read more...]
New Studies Show Depression As an Early Symptom of Dementia in Seniors
Depression is common among older people. Especially those who go on to develop Alzheimer’s disease, which lead to widespread speculation that it may be one possible cause for age-related dementia. However, a new study suggests that rather than being the cause, depression is an early symptom of dementia. When researchers followed up with their 2,000 elderlyNew Yorkstudy participants, … [Read more...]
Heart Health- Healthy Living
Your whole body works together to keep you moving. When one of them goes on the fritz you’re down for the count. Your heart is at the center of it all, pumping the blood to your other parts with a rhythm that is music to any doctor’s ears. Keeping your heart health is surprisingly simple. Get Exercise. Adults need at least 30 minutes of exercise a day five or more days a week. Don’t get … [Read more...]
Making Healthy Eating a Habit
Everyone’s #1 New Year resolution is eating healthier. This can prove difficult if you don’t like the taste of healthy foods or are a picky eater. Healthy food doesn’t have to make you feel like you’re missing out on your favorites. Eating healthy can also be inexpensive and quick and easy to whip up despite it’s reputation. Start with small simple changes to make healthy eating a lasting … [Read more...]
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