For some it can seem like a daunting task trying to over come the negative to live life in a more positive way. The reason for this is because our brains are actually wired to scan for the negative, the threats that come with daily living. Some may say that this goes back to the days when we had to hunt and gather for our food. This is a self-protective characteristic. Either way you look at … [Read more...]
Design Trends- On The Rise Or On Their Way Out?
It’s hard to know what’s going to stick around, come back around or fizzle out for good. So weigh in on what you think about some of the popular styles right now. Moroccan Poufs are great for extra seating or footrests. They are exotic and modern and come in any color you could possibly want. They’re sleek with a bit of flourish to keep them from looking too busy and will go with any style … [Read more...]
Blush and Bashful: How To Find Your Signature Color
A signature color is a hue that is associated with you in every sense of the word. Friends are reminded of you when they see it, your home feels more authentically “you” when it’s woven in and you love it. Sometimes it happens accidentally but you can also intentionally cultivate a signature hue. The first step you need to take is to realize that blue isn’t blue. There are so many different … [Read more...]
Following Your Dreams: 6 Reasons You're Not As Happy As You'd Like To Be
We were never promised that this life was going to be easy, but does everything we do have to be so hard? If you feel like you keep hitting obstacle after obstacle and can’t seem to shake the blues, you’re not alone. Things don’t always have to be so difficult but how do you keep yourself from hitting those brick walls? Here are some reasons things could be out of control, and more importantly, … [Read more...]
Productive Fidgeting? Four Strategies to Sharpen Your Focus
Most people find themselves having trouble keeping focused. But some find that being distracted is a consistent issue and can get in the way of productivity. Symptoms like inattentiveness, hyperactivity and impulsivity can get in the way of a focused and productive work day. These symptoms, in extreme cases, can also be linked to Adult ADHD. The key to success is learning to work with those … [Read more...]
"For Better or Worse", Marriage increases Cardiovascular Health
According to the European Journal of Preventive Cardiology, marriage appears to reduce the risk of heart attacks for both men and women. Unlike past studies which have mostly been done on men, this new study included both sexes. This study suggests that marriage reduces the risk of acute coronary events and the deaths caused by them. This includes both men and women of all ages. Middle-aged … [Read more...]
Improve Your Mood and Reduce Stress
Cognitive restructuring is a core part of CBT or Cognitive Behavioral Therapy. CBT is one of the most effective psychological treatments for common problems such as depression, anxiety and binge eating. Here are some CBT techniques you can try at home to help you reduce your issues with these problems you face on a regular basis. Practice noticing when you’re having a cognitive … [Read more...]
It's O.K. To Fail
In this day of "everyone's a winner" and "participation trophies" your first real big failure can take it's toll, especially when it comes later in life. But research shows that it's actually better for you if you have to overcome the obstacles that come with screwing up. So go easy on yourself. Try new things without fear. Shoot for the moon. Give yourself permission to fail. How do you get … [Read more...]
Super Bowl Buffet- Keeping Control
As commercials have been showing us this season, Super Bowl isn’t just about the game, it’s about the food. But, it’s only February and you still have 11 months to go if you’re going to make your new YEAR resolution stick. If you eat a slice of pizza, six wings, chips and dip, a couple of beers and a dessert you can easily ingest 2,000 calories! Using a calorie calculator, I figure that’s a … [Read more...]
Forcing Bulbs Indoors
I love flowers. If Mr. Sthole gives me any, I always dry them and then put them up on a shelf. I still have our first Valentines Day roses, the first bouquet my girls bought me for mother's day and of course my wedding flowers. I love keeping them around as long as possible which isn't always easy, especially those that are cut. So how do you bring those beautiful flowers that usually grow … [Read more...]
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