You've heard before that drinking a protein shake an hour or so after you work out can help you fuel muscle growth but Men's Health Magazine says Some experts say that you should consume protein 20 minutes post-exercise, while others claim it’s an hour. The reality: You’ve got longer. Studies show muscles’ elevated sensitivity to protein lasts at least 24 hours, says Aragon. In fact, one 2012 … [Read more...]
It's All In The Details
It has always amazed me how a little detail here and there can change the outlook of your entire project. Sure it looks just fine without that final touch, but once you add that final detail it just makes the whole thing look finished and ...well, perfect. Here are some details you can add around your home that have been stolen straight from the dressmakers. Add ruffles, ribbon or a pleat to … [Read more...]
How To- Stripping Wallpaper
Wallpaper is coming back in a big way, but it can be a pain to take down the old to bring in the new. Here are some steps to follow if you want to take down your grandma's floral to add that modern Chevron or whatever it is that's striking your fancy. Strip Your Wallpaper … [Read more...]
Food Poisoning: What Food Made You Sick?
Though research still won't pin-point the exact foods that will cause your stomach to turn, they have started identifying what types of food cause which symptoms as well as tips to keep you from getting it in the first place. Check out the full article HERE … [Read more...]
Nurseries with Grown Up Style
When it's time to bring your new little one into the world it's hard to decide just what you want to go in that room where not only they're going to be growing, playing and sleeping but where you yourself will be spending quite a bit of time with late night feedings, diaper changes and outfit swaps (who knew a little one could spit up so much!). So how do you decorate an area fit for a kid that's … [Read more...]
How To Pick: Basement Flooring
Wall to wall carpet may be the worst choice for a basement but people do it because it makes the space feel cozier, it provides a soft landing for playroom falls and it's affordable. So what do you do? Here are some other options for the floor in your basement that will be stylish and functional! The Best Flooring Options for Basements: This Old House Acrylic Pedestal Tubs Single Sink … [Read more...]
Unusual Friendship- Japanese Woman and Odd Eye cat
For over 13 years now, Japanese photographer Miyoko Ihara has been taking pictures of her grandmother Misao, in order to leave a living proof of the woman’s life. Eight years ago, though, Misao found a wonderful companion – an odd-eyed kitten that found his way to the shed. The 88-year-old woman named him Fukumaru, which translated from Japanese roughly means “a circle of good fortune”. Misao and … [Read more...]
The Year of the Squirrel?
The big look for the nurseries last year was the owl, but there's a new little critter coming through. The cute little wide eyed owl is going to have to move over because there is a feisty bushy tailed new kid on the scene! The new look for 2013 is the squirrel. What do you think of this new trend? Share your thoughts with us in the comments below. Slide Show … [Read more...]
Grand Central Station's 100th Anniversary!
Tomorrow marks the 100th anniversary of New York's Grand Central Terminal. In addition to the re dedication ceremony, the release of the commemorative stamp, and all-day giveaways, certain restaurants and retailers are offering 1913 pricing. A 5¢ coffee, 10¢ shoe shine, 6¢ rye loaf, and $2 silk scarf are just some of the deals available throughout the day. Found on Apartment Therapy … [Read more...]
Healthy Eating- When Do You Eat?
It's tried and true knowledge but eating earlier in the day is healthier. We could even go so far as to say that our culture has things backwards. You should eat your biggest meal in the morning and then they should get smaller as the day goes on. Instead we skimp or skip breakfast and then feast at dinner when we have a second to sit down and enjoy it. Here's a little refresher article to … [Read more...]
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