Men's Health Magazine has given us a tip on how to loosen your hips to help you get a more effective work out and increasing your fitness. Keep your heels on the floor when you squat. If you can't, your hip flexors are too tight. Try this stretch: Hold onto the sides of the squat rack and lower yourself until your thighs are parallel to the ground. Hold for 30 seconds. Return to a standing … [Read more...]
Inspiration- Moroccan Bathroom Redesign
A stylish little redesign of a small bathroom space, opening it up to make it feel light and airy. Check out the before and after photo and follow the link to see how they did it. Apartment Therapy Moroccan Bathrooms Clawfoot Tubs Swedish Soaking Tubs Cultured Marble Tubs … [Read more...]
12 DIY Welcome Mats
We did a post on Valentines Day Welcome Mats to help you dress up your door step for the holiday. But February 14th is over and if you made one of these, your entry way may look a little bare. Have no fear! Here are 12 more ideas for DIY welcome mats to decorate your door step all year round. DIY Welcome Mats … [Read more...]
Art School Adds Parody Anti Drug Adds-Monday Funny
Instead of bragging about the college and the program, the College for Creative Studies decided to put together an add concept that uses a bit of reverse psychology. Great for a little nostalgia and who doesn't need a good Monday Funny? Check out this slide show of funny adds. Slide Show … [Read more...]
Are There Really Benefits to Daily Multivitamins?
Research has yet to prove that taking a multivitamin has any benefit to our health at all. Researchers and doctors say that the supplement market brings in roughly $30 billion a year while only 25% of people who were asked said that their supplement was suggested by a doctor. Although vitamin and mineral supplements may be of benefit in certain instances, they cannot take the place of eating a … [Read more...]
Love The Kitchen You Have
It's easy to loose yourself in day dreams about all the changes you want to make to your house. Perhaps the top on everyone's list, unless you've done it already, is the kitchen. This area is a high traffic room that needs to be stylish yet efficient. It is a room we're all bound to spend countless amounts of time in so it needs to be a place we love. How do we do this though, without tearing … [Read more...]
DIY- Laying A Stone Tile Floor
Laying tile isn't the easiest thing to do, but I had an advantage. Mr. Sthole lays tile in his job so I had him on my team to show me how it's done. Now, you can't have Mr. Sthole. He's mine and I'm selfish. So here is a tutorial to teach you how to lay your own so you can get to work upgrading your flooring. Six steps, pictures and detailed instructions. You should be laying tile like a pro … [Read more...]
DIY- Clever Corner Shelving
Corners are often forgotten. How do you turn those black wholes of wasted space into great, productive areas that you can use? Here are some pictures of some great corner shelving that you can DIY. Stylish, creative and effective, take a look at these ideas for corner shelves that will help you upgrade your storage and optimize your space. Corner Shelving … [Read more...]
DIY- 6 Workbenches You Can Do In A Weekend
Here are six different workbenches that can be completed in a single weekend. Complete with designs and instructions check out this article that has all the plans in one place. Workbenches … [Read more...]
Recipe- S'mores Dip
One of my favorite camping treats is the s'more! I actually go so far as to make them in the microwave sometimes when I need a good treat. Here is an interesting twist on the s'more, the S'mores Dip. Chocolate and marshmallows and use graham crackers to serve it up. I may try this sometime soon! Instructable … [Read more...]
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