If you’re an adult, you know that growing up wasn’t all it was cracked up to be. Between paying bills, earning the cash for all of your needs and wants, running a household, and trying to have a social life…well it can sometimes be more work than it’s worth. Add in the stresses of raising kids or keeping animals and you could possibly be just about to loose your mind. Here are some decorating tips by Bob Vila to help you add some calm to your home to create an escape from the badgering of the outside world.
Paint It Green or Blue
It’s no surprise that rooms painted green or blue (or both)—the colors of trees, plants, skies, and oceans—are known to have calming and soothing effects. By painting your room any tint of either hue, you’ll experience a mental, physical, and emotional change. As a bonus, the act of painting itself can be therapeutic as well.
Carve Out a Yoga Corner
By devoting a little corner of your room to ayurvedic stretches, you can foster the tranquility of a yoga studio, simply for a class of one. Clear an appropriate-size space, add a full-length mirror, a yoga mat, and a poster of poses, and you will be well on your way to better health and well-being.
Bring Nature In
Scientific studies have proven that immersing one’s self in nature can have a positive effect on the mind and body. Hang posters of mountains, canyons, forests, or oceans, or place starry stickers on your bedroom ceiling. These little glow-in-the-dark goodies can mimic the psychological effects of stargazing and help you drift off into a peaceful slumber.
Toss the TV
Television can provide hours of enjoyment and entertainment, but it can also distract us from more contemplative activities like reading, listening to music, or other creative pursuits. You wouldn’t want a giant TV in the forest or at the top of a mountain, so why keep one in your quiet retreat? Toss the TV, and make peace your priority.
Set Up a Meditation Station
Clearing your mind and slowing your breath are essential actions in reducing stress and finding peace. When you establish a shrine, you provide yourself with a set of rituals that make easing into meditative practice less of a climb. Customize your shrine with teacups, incense holders, and whatever other accessories you like.
Assemble a Fish Tank
Staples of elegant hotel lobbies and low-noise Chinese restaurants, fish tanks exemplify serenity, so you can expect one to have the same effect in your own abode. Caring for this contained habitat is a Zen-like practice in and of itself; you’ll find time to reflect on the importance of things that matter, and let go of the things that don’t.
Find a Better Bed
Switching to memory foam mattresses and pillows can help realign the spine and bring energy channels back into harmony. Admittedly, these mattresses can be a bit pricey, so if you’re on a budget, opt for a memory foam pillow and a pad to cover your existing mattress.
Light Aromatherapy Candles
Pleasant scents can calm us, rejuvenate us, and put us at ease. With aromatherapy candles, you can fill your room with the relaxing scents of lavender and orange blossom while creating a soothing setting of soft, flickering light. (Trade some electric lamps for candles, and you can reduce money stress, too.)
Decorate With Sound
When you’re crafting an at-home sanctuary, it is vital to address sound. You can drown out unwanted noise by using a machine to generate the sounds of thunder showers, rushing water, or chirping crickets. You can also download mixes via iTunes. Decorate with sound—your mood will thank you.
Nurture a Bonsai
Relative to common houseplants, bonsai trees require a greater level of care, which guarantees that you’ll divert focus from daily worries to tend to your trees’ needs. For an added element of calm, look for a bonsai garden with a built-in waterfall or pond.
I personally have a little reading nook by my bedroom window which overlooks my back yard where I keep my bird feeder. This is my little escape corner from the fast frenzy that is my life. How do you relax and slow down your fast pace? Share with us in the comments below!
http://www.thetubconnection.com/scratch-dent.html
http://www.thetubconnection.
http://www.thetubconnection.com/castiron.html
Leave a Reply