The temperature of your room can either help or hinder your sleep. Depending on the type of weather that you are in the midst of, you will want to create a space for sleep that is the most comforting based on the weather and the temperature. You can opt for a heavier blanket in the winter and a lighter blanket in the summer. You can even accessorize your living space with blankets, and give yourself a warm environment for sleeping in. Also, there are some scents out there that are proven to reduce your heart rate and give you better sleep.
Key Takeaways:
- Ensure your bedroom is not too hot or cold. Having a comfortable temperature is key to a good night’s rest.
- A peaceful and quiet room, with no electronics, extra lights or noise is crucial for optimum sleep.
- Comfortable and clean pillows and mattresses are the basis for a thorough rest.
“Filling your room with a soothing scent before you go to bed can decrease your heart rate and give you a more restful sleep, so purchasing a lavender candle or pillow spray could make a big change to your sleep without costing you very much.”
Read more: http://www.amazinginteriordesign.com/designing-a-room-for-optimum-sleep/
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