Color psychology supports the belief that there are certain hues that you can incorporate into your bedroom to promote a good night’s sleep. Since blue has been shown to reduce blood pressure and produce a feeling of calmness, experts recommend opting into bluer shades before anything else. Some of these colors include Misty Blue, Wondrous Blue, Oriental Iris, and Perfect Periwinkle. If you aren’t feeling keen to blue tones, try other relaxing options like grays and silvers.
Key Takeaways:
- The color of your bedroom walls can have a profound impact on the quality of your sleep.
- According to sleep experts, blue is the optimal color for getting a good night’s sleep.
- Oranges, reds, and yellows can actually increase your heart rate and blood pressure, keeping you up at night.
“Interesting enough, a study from Travelodge.co.uk showed that people who have blue walls get the longest amounts of sleep AND have the highest percent of people that wake up happy.“
Read more: https://www.luxurysocalrealty.com/blog/best-bedroom-colors/
Leave a Reply