It's always helpful when you find decorations for Valentines Day that will add a touch of romance to your home without over doing it. It's even better when it's DIY. Here are 17 DIY decorations to add a bit of Valentine flair to your home without making you feel like you're stuck in a heart shape confetti bag or your guests who don't necessarily like the holiday, uncomfortable. DIY Decorations … [Read more...]
"For Better or Worse", Marriage increases Cardiovascular Health
According to the European Journal of Preventive Cardiology, marriage appears to reduce the risk of heart attacks for both men and women. Unlike past studies which have mostly been done on men, this new study included both sexes. This study suggests that marriage reduces the risk of acute coronary events and the deaths caused by them. This includes both men and women of all ages. Middle-aged … [Read more...]
Paints That Could Kill- Stories From History
I thought I loved history before I married Mr. Sthole, but I didn't realize until then that I just had a slight interest in it. Over the last few years I've been trying to keep up with him and have discovered the love I thought I had before. Here are some interesting stories about paint choices in history including Gen. George Washington's green dining room. Full Article … [Read more...]
The Truth About Post Workout Shakes
You've heard before that drinking a protein shake an hour or so after you work out can help you fuel muscle growth but Men's Health Magazine says Some experts say that you should consume protein 20 minutes post-exercise, while others claim it’s an hour. The reality: You’ve got longer. Studies show muscles’ elevated sensitivity to protein lasts at least 24 hours, says Aragon. In fact, one 2012 … [Read more...]
Improve Your Mood and Reduce Stress
Cognitive restructuring is a core part of CBT or Cognitive Behavioral Therapy. CBT is one of the most effective psychological treatments for common problems such as depression, anxiety and binge eating. Here are some CBT techniques you can try at home to help you reduce your issues with these problems you face on a regular basis. Practice noticing when you’re having a cognitive … [Read more...]
It's All In The Details
It has always amazed me how a little detail here and there can change the outlook of your entire project. Sure it looks just fine without that final touch, but once you add that final detail it just makes the whole thing look finished and ...well, perfect. Here are some details you can add around your home that have been stolen straight from the dressmakers. Add ruffles, ribbon or a pleat to … [Read more...]
Video- Origami Heart Box
Video- Origami Heart Box A crafty little DIY Valentines Day package that is sure to give your sweet heart an extra surge of joy, knowing that you spent so much time and effort hand making them the packaging for their gift. There are quite a few steps, but all are fairly simple so you can complete this project in about 5-10 minutes. I can't wait to try this one on my own! … [Read more...]
How To- Weighted Pushups
How To- Weighted Pushups Video Maybe you didn't make it over here to the Tub Connection blog to see my amazing advice about the Super Bowl Buffet and you're regretting just how much you consumed during the day. Now it's time to work off those extra calories before your diet completely goes out the window. So how do you do this? Check out this video on how do do weighted pushups- without the … [Read more...]
It's O.K. To Fail
In this day of "everyone's a winner" and "participation trophies" your first real big failure can take it's toll, especially when it comes later in life. But research shows that it's actually better for you if you have to overcome the obstacles that come with screwing up. So go easy on yourself. Try new things without fear. Shoot for the moon. Give yourself permission to fail. How do you get … [Read more...]
Super Bowl Buffet- Keeping Control
As commercials have been showing us this season, Super Bowl isn’t just about the game, it’s about the food. But, it’s only February and you still have 11 months to go if you’re going to make your new YEAR resolution stick. If you eat a slice of pizza, six wings, chips and dip, a couple of beers and a dessert you can easily ingest 2,000 calories! Using a calorie calculator, I figure that’s a … [Read more...]
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