Work Out Montage, Montage Getting fit and living healthy is, according to CNN, American’s #1 New Years resolution. Sometimes making the changes you need in your eating habits can be difficult, but finding the motivation to get up and exercise can also prove challenging. The same things don’t work for everybody, but making it fun is key. If you need a little motivation, and a laugh, to … [Read more...]
Heart Health- Healthy Living
Your whole body works together to keep you moving. When one of them goes on the fritz you’re down for the count. Your heart is at the center of it all, pumping the blood to your other parts with a rhythm that is music to any doctor’s ears. Keeping your heart health is surprisingly simple. Get Exercise. Adults need at least 30 minutes of exercise a day five or more days a week. Don’t get … [Read more...]
Making Healthy Eating a Habit
Everyone’s #1 New Year resolution is eating healthier. This can prove difficult if you don’t like the taste of healthy foods or are a picky eater. Healthy food doesn’t have to make you feel like you’re missing out on your favorites. Eating healthy can also be inexpensive and quick and easy to whip up despite it’s reputation. Start with small simple changes to make healthy eating a lasting … [Read more...]
Compromising With Your Artistic Teen
One Minute Tip: Video Do you have an artistic teen, or pre-teen that wants to decorate in a way that would ruin your home? Here is a simple solution to this issue. Taking any kind of material (masonite, cardboard, ect.) and screwing it into the walls will offer a compromise for both parties. You can fill in the hole with Spackle if you ever move, or when they do, and they get to “own their … [Read more...]
DIY Personalized Door Bell
DIY Personalized Doorbell If you've ever wished for a personalized doorbell that let your visitors know what they were getting into, while giving you something to dance to before answering the door, here’s the project for you. This project requires no special skills and is relatively safe. By purchasing a simple 9v recording module from radio shack and re-wiring your wireless doorbell you … [Read more...]
Simple DIY Sharpie Projects
I’m sure I’m not the only one who’s gotten into trouble for coloring on the furniture, tennis shoes, jeans and other “inappropriate” items. Who knew, in this DIY age, that it would be encouraged and considered trendy! Take any tight knit fabric and add a good permanent sharpie. Your results will be a unique modern piece that is tailored to you. Thrift store finds are perfect for this project. … [Read more...]
DIY Updated Wicker Baskets
Have you inherited, or bought those old fashioned wicker baskets and just don’t know what to do with them in your modern space? Taking a few pieces of tape, or your favorite stencil, and a little bit of paint is the easy way to fix this problem. Painting your wicker basket can add a touch of class and personality to these otherwise outdated pieces. So go ahead, pull out those old baskets, bags, … [Read more...]
DIY Candle Holders- Re-Purposed Book Illustrations
Tearing into old books may be heartbreaking to some, but there are a few condolences I can offer. If the book is cheap, and in a thrift store, it makes sense to turn it into something not only you and your family can enjoy, but something that is eye catching for all your visitors. Explaining how you made it will keep that book’s memory alive. If you’re saving it from being thrown out then of … [Read more...]
"Happy" Decorating Tips
Everyone wants their living space to be comfortable and ‘’happy’’. You can achieve this with a few simple steps like adding pieces and color to your space. Adding rounded shapes like drum lamp shades or rounded coffee tables soften the room and make a space feel more livable and loveable. Covering up metal frames with ribbon can soften a space Adding chairs that have high backs elongates your … [Read more...]
5 Cold Weather Workout Tips
For those who are compelled to continue their rigorous workout even during the coldest days of the year, here are a few tips to keep you safe and healthy. Follow the 15 degree rule, if the outside temperature is below 15 degrees Fahrenheit do your workout indoors. Run only on an a snow and ice free path. It is too difficult to know what the terrain is if you can't see the ground. Don't … [Read more...]
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