Cognitive restructuring is a core part of CBT or Cognitive Behavioral Therapy. CBT is one of the most effective psychological treatments for common problems such as depression, anxiety and binge eating. Here are some CBT techniques you can try at home to help you reduce your issues with these problems you face on a regular basis. Practice noticing when you’re having a cognitive … [Read more...]
It's All In The Details
It has always amazed me how a little detail here and there can change the outlook of your entire project. Sure it looks just fine without that final touch, but once you add that final detail it just makes the whole thing look finished and ...well, perfect. Here are some details you can add around your home that have been stolen straight from the dressmakers. Add ruffles, ribbon or a pleat to … [Read more...]
Video- Origami Heart Box
Video- Origami Heart Box A crafty little DIY Valentines Day package that is sure to give your sweet heart an extra surge of joy, knowing that you spent so much time and effort hand making them the packaging for their gift. There are quite a few steps, but all are fairly simple so you can complete this project in about 5-10 minutes. I can't wait to try this one on my own! … [Read more...]
How To- Weighted Pushups
How To- Weighted Pushups Video Maybe you didn't make it over here to the Tub Connection blog to see my amazing advice about the Super Bowl Buffet and you're regretting just how much you consumed during the day. Now it's time to work off those extra calories before your diet completely goes out the window. So how do you do this? Check out this video on how do do weighted pushups- without the … [Read more...]
It's O.K. To Fail
In this day of "everyone's a winner" and "participation trophies" your first real big failure can take it's toll, especially when it comes later in life. But research shows that it's actually better for you if you have to overcome the obstacles that come with screwing up. So go easy on yourself. Try new things without fear. Shoot for the moon. Give yourself permission to fail. How do you get … [Read more...]
Super Bowl Buffet- Keeping Control
As commercials have been showing us this season, Super Bowl isn’t just about the game, it’s about the food. But, it’s only February and you still have 11 months to go if you’re going to make your new YEAR resolution stick. If you eat a slice of pizza, six wings, chips and dip, a couple of beers and a dessert you can easily ingest 2,000 calories! Using a calorie calculator, I figure that’s a … [Read more...]
How To- Stripping Wallpaper
Wallpaper is coming back in a big way, but it can be a pain to take down the old to bring in the new. Here are some steps to follow if you want to take down your grandma's floral to add that modern Chevron or whatever it is that's striking your fancy. Strip Your Wallpaper … [Read more...]
Forcing Bulbs Indoors
I love flowers. If Mr. Sthole gives me any, I always dry them and then put them up on a shelf. I still have our first Valentines Day roses, the first bouquet my girls bought me for mother's day and of course my wedding flowers. I love keeping them around as long as possible which isn't always easy, especially those that are cut. So how do you bring those beautiful flowers that usually grow … [Read more...]
Food Poisoning: What Food Made You Sick?
Though research still won't pin-point the exact foods that will cause your stomach to turn, they have started identifying what types of food cause which symptoms as well as tips to keep you from getting it in the first place. Check out the full article HERE … [Read more...]
When Hosting A Party, Go With The Flow
I enjoy hosting a good dinner party, baby shower, birthday party, or any other kind of shindig that the occasion may call for, but even if you enjoy hosting gatherings at your home, there are always stressors that are involved. Here are a few tips to lesson these stressors so that your guests are not the only ones having the great time. Your guests will be as relaxed as you are so if you’re … [Read more...]
- « Previous Page
- 1
- …
- 50
- 51
- 52
- 53
- 54
- …
- 83
- Next Page »