Research has yet to prove that taking a multivitamin has any benefit to our health at all. Researchers and doctors say that the supplement market brings in roughly $30 billion a year while only 25% of people who were asked said that their supplement was suggested by a doctor.
Although vitamin and mineral supplements may be of benefit in certain instances, they cannot take the place of eating a variety of healthy foods every day, said Samantha Heller, an exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Conn.
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