These days there are so many diet plans it’s hard to keep them all straight. Every other commercial is promoting why theirs is the best. Every restaurant tries to help you follow them with putting certain information on their menus. If you eat out at some restaurants, you’ll find that they have teamed together with a weight loss program and will have a whole section devoted to those who are using it. So how do you know what is actually best? How do you look behind the hype and figure out what diet will actually work? Here is an article that shows you which diets were ranked highest by the U.S. News and World Report by following these guidelines.
- How easy it is to follow
- Short-term weight loss
- Long-term weight loss
- Nutritional completeness
- Safety
- Diabetes prevention and management
- Heart disease prevention
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