Undertaking a home improvement project can provide a productive, healthy, and rewarding avenue of stress relief. The best projects for alleviation of stress are ones that demand physical labor rather than mental exertion. Some home improvement ideas to consider for the purpose of reducing stress include washing the windows, any type of dirty work, scrubbing baseboards, cleaning a difficult area, and painting one or more walls. These chores will not only bolster the appearance and utility of the home, but will also lead to greater levels of mental wellness.
Key Takeaways:
- Home improvement based projects that demand physical labor help alleviate stress while simultaneously allowing individuals to enjoy productivity
- Cleaning based tasks like scrubbing down a baseboard, washing the windows, or cleaning a tricky area offer some great options
- Other chores that can reduce stress levels include painting one or more walls within the home or any form of dirty work
“Though you may just want to curl up in the fetal position or eat spoonfuls of ice cream from the carton, doing something physical is a better release for those stress hormones.”
Read more: https://www.apartmenttherapy.com/5-home-improvements-that-are-stressrelievers-too-212142
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