Juice is so good both far you and for your taste buds. Making your own is infinitely more healthy than buying it from the store but where do you start? Here are three juice recipes to try to get you started.
Greens with Apple Juice
Ingredients
- 3 medium stalks (3 ounces) kale
- 2 Golden Delicious apples
- 1/2 large cucumber
- small handful (1/2 ounce) parsley, long steams removed
- 1 lemon
Preparation
Wash all the ingredients. Cut the peel from the lemon, quarter and core the apples and cut the cucumber into pieces that will fit through a juicer. Run the ingredients through the juicer, and run any wet pulp back through the juicer. Scrape off the foam and serve. For an apple/ginger variation, add a 1-inch piece of peeled ginger when juicing.
Spinach-Blueberry-Apple-Lemon Juice
Ingredients
- small handful (1–2 ounces) spinach
- 1 pint (10 ounces) blueberries
- 1 Granny Smith apple
- 1 lemon
Preparation
Wash spinach, blueberries and apple. Core the apple and cut it into quarters. Cut the peel away from the lemon. Run all the ingredients through the juicer. Run any wet pulp back through the juicer. Scrape off the foam and serve.
Carrot-Apple-Ginger Juice
Ingredients
- 3 medium carrots
- 2 Granny Smith apples
- 1- to 2-inch piece of ginger (according to taste)
Preparation
Wash all the ingredients. Cut the apples into quarters and remove the cores. Run the ingredients through the juicer, and run any wet pulp back through the juicer. Scrape off the foam and serve.
When you try them share your thoughts!
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